Scroll Less Sell More-ADHD Friendly Systems

Scroll Less, Sell More is the ADHD-friendly guide to showing up on social media without getting lost in the scroll. Designed for women entrepreneurs with ADHD, this playbook gives you simple systems, creative frameworks, and quick-win strategies to help you stay consistent, attract clients, and actually enjoy social media.

Inside, you’ll discover:

• ADHD-friendly boundaries to stop doom-scrolling and start creating.

• A simple 3-bucket content system so you’re never stuck for ideas.

• Hacks to capture and organize scattered ideas (voice notes, sticky notes, Canva drafts).

• How to use hyperfocus bursts to batch weeks of content in one sitting.

• Tools and routines to make posting sustainable and stress-free.

With bold strategies and bite-sized steps, Scroll Less, Sell More helps you turn social media from overwhelming to empowering—so you can show up authentically, grow your audience, and sell with confidence.